Ngā akoranga kauhoe mō te hunga pakeke
Adult swimming lessons
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Learn important safety skills to keep you safe in the water.
We offer a range of classes for all ages and abilities, all delivered by qualified instructors.
Adult swimming lessons are free for Pool and Gym & Pool members.
Classes- Beginners - An entry level class for swimmers who are still learning how to float, submerge, kick, and perform basic arm strokes. This is the level where you will build the foundations of your swimming skills.
- Breathers - An intermediate level class for swimmers who are still developing their strokes. This is the level where you will learn to incorporate breathing into your strokes and build distance.
- Stroke correction - An advanced level class for swimmers who are able to swim multiple lengths without stopping. This is the level where we will fine-tune your technique and work towards your personal goals. Swimmers of all goals are welcome here, whether for fitness, competition, triathlons, or just for fun.
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Not a member?Join today
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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Aqua GentleCasual: $6.00 Multi pass: $54.00A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.
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Move & Mingle AquaCasual: $6.00 Multi pass: $54.00A water-based recreation programme for those over 60 who want to be active and socialise together.
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Aqua DeepCasual: $12.50 Multi pass: $112.50A great deep water workout for all fitness levels. Exercises are performed while wearing a flotation belt.
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Aqua FitCasual: $12.50 Multi pass: $112.50A medium to high-intensity class, incorporating equipment to improve core stability and balance, while increasing muscular strength endurance and overall flexibility.
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