Yoga and Pilates is getting an overhaul. With our new booking system in place, we've made a few changes to our Yoga and Pilates courses and Stretch & Release class to make things simpler and to offer better value.

Revl Everest is a 35-minute, high intensity group training class which offers circuit-style, full-body strength and conditioning workouts to upbeat, uplifting and motivational music.

The Christchurch City Council Swim Education team have become the first organisation in New Zealand to achieve accreditation as a Water Skills for Life provider, for their Swimsafe programme.

Community groups raising funds for a new hydrotherapy pool for the Hornby community have received a $400,000 grant from New Zealand Community Trust.

The realisation of a new major movement arts centre in Christchurch – called the MOVE centre – is a step closer, with local organisation Human Performance Incorporated announced as the operator of the new Parakiore studios.

Join our information evening on 10 August to learn how to stay on track with your fitness goals to become a healthier, happier person with Bevan James Eyles.

There are many benefits to be gained from regular stretching. For best results, it’s good to have an understanding of the two types of stretching.

We've all been told before how important our core muscles are to our health - better posture and reduced back pain. The good news is it's never too late to start improving your core strength.

Construction of New Zealand’s largest indoor sports and aquatics facility, Parakiore Recreation and Sport Centre, is now expected to be complete in the spring of 2024.

Local rūnanga Te Ngāi Tūāhuriri has gifted a special name – Parakiore – to the Metro Sports Facility.