A great deep water workout for all fitness levels. Exercises are performed while wearing a flotation belt.

A medium to high-intensity class, incorporating equipment to improve core stability and balance, while increasing muscular strength endurance and overall flexibility.

Perfect if you experience low energy, stress, tension or just want to improve your flexibility.

Achieve your goals while burning calories and increasing your fitness levels in an energetic, fun environment.

If you are short on time this challenging cardio class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.

A high-intensity interval training workout driven by synced music motivation. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.

Ditch the workout, join the party. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves.

Feel the burn, make your muscles tremble and kick start your metabolism with this full-body weight lifting class. Build endurance and stamina by using low weights and high repetition.

Firm and re-shape your lower half while you achieve better core strength.

Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.

A mixed ability, low intensity 45-minute class that combines gentle mind and body exercises for disabled people. No two classes are the same - they are always fun and support people are welcome.

Looking for a low-impact exercise class? Gentle Exercise is the perfect class for people who want to stay active, mobile, and healthy.