Gentle Exercise – Seated Strength and Balance
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Discover new strength — mostly from your seat, with a little time on your feet.
Designed to keep you strong, steady, and sharp with a combination of seated and some standing exercises. Perfect for anyone looking for a safe, effective workout that supports mobility and independence.
Using light equipment and body weight movements, you'll build strength, improve posture, and enhance balance in both positions.
Gentle yet powerful, this class helps you feel energized and in control. Strong body, strong mind, one move at a time!
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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