A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.

Designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing.

Advance your yoga practice at your own pace. Connect your mind to your body and breath by experiencing a blend of various yoga styles suitable for all levels using standing, seated and lying postures.

Experience a unique and effective form of exercise that combines the benefits of water resistance with the motion of running. Aqua jogging is a low-impact workout that provides a multitude of benefits for all fitness levels.

Looking for a low-impact exercise class? Gentle Exercise is the perfect class for people who want to stay active, mobile, and healthy.

A fun and exciting sport that combines elements of Badminton, Tennis and Ping Pong. Give it a go, you'll soon be hooked.

Perfect if you experience low energy, stress, tension or just want to improve your flexibility.