A great deep water workout for all fitness levels. Exercises are performed while wearing a flotation belt.

A medium to high-intensity class, incorporating equipment to improve core stability and balance, while increasing muscular strength endurance and overall flexibility.

A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.

A high-intensity 35-minute pool workout including drills, intervals and circuits with dynamic power moves designed to provide a challenging class to improve strength, flexibility and cardiovascular fitness.

Dance the calories away with this safe, challenging, water-based workout.

A programme designed for expectant mothers to keep active during their pregnancy journey in a safe and social environment. Aqua Natal is a casual class available once a week. Pool and Gym/Pool Memberships FREE.

A water-based recreation programme for those over 60 who want to be active and socialise together at Te Pou Toetoe Linwood Pool.

Learn important safety skills to keep you safe in the water. We offer a range of classes for all ages and abilities, all delivered by qualified instructors.

Group lessons with caregiver and child in the water. Develop water confidence and safety skills for your child in a fun and interactive way.

Small group lessons for children aged 3 to 5 years, introducing some structure while focusing on growing water confidence and developing water safety skills.

For aged five years and over, children progress through the levels of achievement working towards the end goal of performing five water safety skills continuously.

School holiday lessons are a great opportunity for school aged children to rapidly improve their swimming skills and burn some serious energy.

After completing the school-age group lessons, children can progress into mini squads where the focus is on increasing water safety skills, swimming distance and technique.

Designed to help older adults, and those with limited mobility, increase strength while gaining, and retaining, general fitness and the sense of wellbeing.

Perfect if you experience low energy, stress, tension or just want to improve your flexibility.

Achieve your goals while burning calories and increasing your fitness levels in an energetic, fun environment.

If you are short on time this challenging cardio class is for you. High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.

For a fun and challenging ride, this spin class is ideal for those who want to test themselves on the bikes and gain a great cardiovascular and fat-burning workout in the process.

A high-intensity interval training workout driven by synced music motivation. Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.

Ditch the workout, join the party. Zumba fuses hypnotic Latin rhythms and easy-to-follow moves.

Feel the burn, make your muscles tremble and kick start your metabolism with this full-body weight lifting class. Build endurance and stamina by using low weights and high repetition.

Firm and re-shape your lower half while you achieve better core strength.

Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.

Take your fitness journey to another level with our newest high-intensity group training class.

A full-body workout consisting of low repetitions but with high gains. A combination of weights equipment and training methodologies will be used.

A mixed ability, low intensity 45-minute class that combines gentle mind and body exercises for disabled people. No two classes are the same - they are always fun and support people are welcome.

Looking for a low-impact exercise class? Gentle Exercise is the perfect class for people who want to stay active, mobile, and healthy.