Inspiring and creating the best possible you through better balanced health – for life.
Dan is passionate about personal training and lives by the values of balanced health with a vision that drives him to help people become the best possible version of themselves.
He knows that being fit and healthy is something that most people want, however, struggle to achieve. Dan focuses on encouraging, supporting and working with you to make healthy choices by tailoring solutions and plans that fit your lifestyle - whether you want to improve your general health, lose weight, or if you’re an elite athlete wanting elite results.
With an action plan, support and encouragement, you can achieve your goals. Surrounding yourself with healthy, like-minded people is a great start.
New to Personal Training? Your first 20 minute consultation with Dan is free.
Get in touch with Dan to start your journey:
Dan lives in Christchurch with his wife and three children.
To understand more about anatomy and physiology, he trained in health sciences and sports medicine.
Dan is truly passionate about what he does and has used this passion to achieve success on the world sporting stage. He brings this same energy to you and your wellness goals.
With more than 25 years knowledge of the health and fitness industry through experience and education, Dan has trained and supported over 5,000 people of all ages, levels of fitness and athletic ability.
Dan has achieved success with clients by educating the balanced health principle to achieve results.
Dan understands that balanced health is a more desirable way to achieve optimal health – for life.
This is by living the 80/20 principle. 80% of results will come from healthy, well-balanced nutrition and 20% from physical activity.
Dan firmly believes that living by the 80/20 principle will provide greater mental clarity and mood, sustained energy and reduce the risk of conditions such as heart disease and type two diabetes as well as improving your chances of living a longer healthier life.