Gentle Exercise - Strength and Balance
-
-
Gentle Exercise Strength and Balance, is designed to keep you strong, steady, and sharp.
Designed to keep you strong, steady, and sharp — this class blends equipment-based exercises with bodyweight movements that may include mat work on the floor to build everyday strength.
Challenge your balance and even your brain with mindful movements that connect body and mind.
Perfect for anyone looking to stay active, confident, and energised, because a strong body starts with a strong mind!
- Class duration - 50 minutes
- Fitness level - older adults, limited mobility fitness levels
-
-
Not a member?Join today
-
-
TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
-
You might like
-
Gentle Exercise – Seated Strength and BalanceCasual: $6.00 Multi pass: $54.00Designed to keep you strong, steady, and sharp with a combination of seated and some standing exercises. Perfect for anyone looking for a safe, effective workout that supports mobility and independence.
-
Gentle exercise - Pilates and YogaCasual: $6.00 Multi pass: $54.00Looking for a low-impact exercise class? Our Gentle Exercise classes are perfect for people who want to stay active, mobile, and healthy.
-
Gentle exercise - Move and GrooveCasual: $6.00 Multi pass: $54.00Move and Groove is a dance-inspired gentle exercise class designed for older adults and beginners who want to keep moving, improve mobility, and enjoy music while exercising.
-
Gentle Exercise - Strength and BalanceCasual: $6.00 Multi pass: $54.00
Designed to keep you strong, steady, and sharp — this class blends equipment-based exercises with bodyweight movements that may include mat work on the floor to build everyday strength.
-
