Rowena Anderson
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Meet Rowena. With experience helping women build strength, sleep well, and lose weight that stays off, she's here to help.
You eat well most days, you move your body, and still those extra kilos won't budge. Or maybe you lose weight, only to gain it back again.
Rowena gets it.
Five years in the industry helping women lose weight and keep it off has taught her what actually works after 40: strength training that protects your muscle, HIIT that lifts your energy without wrecking your sleep, and a plan that's safe for your pelvic floor and joints.
She's diabetes-friendly and works with older adults too, so nothing about your programme is generic.
Book a session with Rowena and start building the body and confidence you've been chasing.
New to Personal Training? Get three 30-minute sessions for $65 and a free consultation.
Get in touch with Rowena to start your journey.
- Website
- Email: care@yogatotransform.com
- Mobile: 0224364125
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Background
Rowena has spent five years in the fitness industry as an instructor and group fitness teacher, helping women build strength and lose weight for good. Now a personal trainer with Yoga to Transform, she brings a Level 5 Certificate in Exercise, Menopause Weight Loss Coach Level 1 certification, and training in Reformer and Mat Pilates as well as Pelvic Floor Safe instruction.
She has experience creating diabetes-friendly and older adult programmes, so your plan is built around what your body actually needs.
Rowena helps you sleep better, move with confidence, and build strength through resistance training, with HIIT sessions designed to lift your energy when you need it most.
Whatever stage you're at, she'll meet you there.
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