STRONG Nation™
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A high-intensity interval training workout driven by synced music motivation.
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music specifically designed to match every move.
For more information, take a look at the STRONG Nation™ website to see why this class is so revolutionary.
- Class duration - 50 minutes
- Fitness level - Intermediate
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Not a member?Join today
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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