Wesley Ramos
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Wesley is a fitness professional who is dedicated to helping people achieve their health and wellness goals.
With over a decade of experience in the fitness industry, Wesley's journey has been driven by a deep love for sports, movement, and empowering others to reach their full potential. Since 2010, he have been working as a gym instructor, Personal Trainer and group fitness coach, guiding clients of all fitness levels to transform their lives through exercise and positive lifestyle changes.
Whether you’re a beginner taking your first steps into fitness or an experienced athlete aiming to refine your performance, Wesley is here to support you. His services include:
- One-on-one personal training - Customised workouts designed to meet your specific goals, whether it’s strength, endurance, flexibility, or overall health.
- Rehabilitation support - Personalised programs to aid recovery and regain strength after injuries.
- Weight loss programe - Tailored exercise guidance to help you achieve sustainable weight loss results.
New to Personal Training? Get three 30-minute sessions for $65 and a free consultation.
Get in touch with Wesley to start your journey.
- Email: wsramos21@gmail.com
- Mobile: 027 283 5722
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Background
Growing up in Brazil, a country known for its vibrant sports culture, Wesley developed a passion for physical activity at an early age. In 2010, he transitioned into the fitness industry, starting as a gym instructor focused on personalised workout plans. Over the years, Wesley expanded his expertise to include leading group fitness classes like Zumba, Aquafit, Burn Zone, and REVL sessions. His approach emphasises enjoyment and community, ensuring every participant feels encouraged and motivated.
Over the years, Wesley has acquired several qualifications and certifications that have enriched his practice as a fitness professional. These qualifications, enable Wesley to address a wide range of fitness goals, from weight management and muscle building to injury prevention and recovery.
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Philosophy
As a personal trainer and fitness coach, Wesley's approach is centered on three core principles:
- Personalisation - Every individual is unique, and so should their fitness journey be. Wesley takes the time to understand my clients' goals, preferences, and challenges to design customised programs that align with their needs.
- Education - Knowledge is power. Wesley believes in empowering his clients with the information they need to make informed decisions about their health. By explaining the "why" behind each exercise or lifestyle adjustment, he helps them stay motivated and committed to their journey.
- Consistency and balance - Sustainable progress is built on consistent effort and a balanced approach. Wesley encourage his clients to embrace small, manageable changes that lead to long-term success while enjoying the process.
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