How to get more movement in your day

  • It's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.

    Stretch when watching TV

    If you’re tuning in to a show, remind yourself to stand up and stretch during every ad break.

    For those who stream their TV shows, make sure you break up your binge with stand-up breaks between episodes.

    Get out of the office at lunch

    Take a break away from your computer. A small walk around the block is better than nothing.

    You’ll find that you come back to your desk refreshed and ready to tackle the afternoon’s tasks.

    Walk the extra block

    Get out of the habit of parking next to your destination. If you're heading into the city centre choose the cheap car parks and walk the extra distance - you'll be adding extra exercise time into your day, reducing traffic in the CBD, and saving money.

    Take a quick class

    Have you got 30 minutes spare? Give our Core Zone class a go for an efficient conditioning workout.

  • Calf raises

    Do them whenever you can. Do them whilst folding the washing, waiting at the pedestrian crossing, or even under your desk whilst you’re working. Calf raises improve circulation and keep the tendons and muscles around your ankles flexible.


    Put on your favourite album whilst cooking dinner. It'll make your evenings that little bit more lively, and you’ll find you get everyone’s hips in the room wiggling too.

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