The benefits of yoga

2020.11.30 CCC Rec Sport 06332
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    One of the great benefits of yoga is improved flexibility, although this is just one of a number of benefits of regular yoga practice.

    Some of the key benefits of a regular yoga practice are:

    • Lowered stress levels
    • Lowered blood pressure
    • Improved lung capacity
    • Anxiety relief
    • Reduced chronic neck and back pain
    • Improved sense of balance and flexibility
    • Stronger bones

    At Christchurch Recreation and Sport Centres, yoga features as part of the group fitness programme.

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