The benefits of aqua fitness

2020.11.30 CCC Rec Sport 05243
  • Aqua fitness is a highly effective total body workout with the benefit of being low impact. Christchurch Recreation and Sport Centres offer a number of different Aqua fitness classes to suit all ages and levels of ability.

  • Five benefits of an Aqua fitness workout
    • Helps relieve stress due to the soothing nature of being in water.
    • Improved flexibility through increased range of motion in the water.
    • Low-impact exercise which gives your joints a break from traditional high impact workouts.
    • Increased overall strength and endurance through the natural resistance water places on the body.
    • Aqua Fitness is great workout for any age group or skill level, it's also a great workout to enjoy with friends and family.
  • Try a class today

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