Five benefits of an Aqua fitness workout

• Helps relieve stress due to the soothing nature of being in water.
• Improved flexibility through increased range of motion in the water.
• Low-impact exercise which gives your joints a break from traditional high impact workouts.
• Increased overall strength and endurance through the natural resistance water places on the body.
• Aqua Fitness is great workout for any age group or skill level, it's also a great workout to enjoy with friends and family.