Tips for maintaining fitness

  • Check out some simple tips to keep fit and overcome low motivation levels.

    Personal fitness programmes are free with a Recreation and Sport Centre Gym or Gym & Pool membership - talk to one of our instructors today.

    Have a positive attitude

    Set a goal of how many times a week to exercise, be realistic and if you beat it, it's a bonus.

    Mix up your training

    Swimming, group fitness classes or the gym are all fantastic options to get your heart rate up and build muscle. Use a personal programme to help you in the gym. 

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