-
Gym and Gym & Pool members are entitled to a free personal fitness programme.
One of our highly qualified fitness instructors can update your personal programme every 12 weeks and support you throughout your fitness journey.
Whether you prefer group classes or gym training, a personal programme can help you reach your goals and stay on track.
Your free personal programme includes a:
- 30 minute consultation to discuss your fitness needs and goals
- 60 minute training session with a fitness instructor
- Programme folder listing exercises covered and suggestions
- 12 week follow-up appointment to discuss your programme and make any changes.
- A personal programme can give you more confidence using gym equipment, new exercise ideas and the ability to work on your individual fitness needs.
Access to the gym facilities and group fitness classes are part of Gym and Gym & Pool memberships so we advise you to try both.
Talk to one of the qualified fitness instructors at your local Recreation and Sport Centres to find out more about personal programmes.
Take advantage of your membership
Related news
-
22 February 2023
Cardio or weights?
What's better? In short, the answer is that a combination is best.
-
1 June 2023
Prioritising stretching
There are many benefits to be gained from regular stretching. For best results, it’s good to have an understanding of the two types of stretching.
-
1 June 2023
How to improve core strength
We've all been told before how important our core muscles are to our health - better posture and reduced back pain. The good news is it's never too late to start improving your core strength.
-
17 May 2023
Swimming lessons for adults
Swimming is a great skill and activity for people of all ages, it is never to late to learn or to get back into it.
-
17 May 2023
Why weight train?
Misconceptions about weight lifting are common. The truth is that everyone could benefit from adding weight training into their exercise routine.
-
17 May 2023
Tips for maintaining fitness
Check out some simple tips to keep fit and overcome low motivation levels.
-
16 May 2023
Make exercise a habit
The benefits in the short and long term are worth you finding the 30-60 minutes of exercise a day.
-
11 May 2023
Why group fitness increases motivation
Participating in group fitness helps to motivate and push you further than exercising alone - here's why.
-
11 May 2023
Tips for fitness beginners
Starting out on your fitness journey can be daunting but don't forget everyone was a beginner once.
-
11 May 2023
Tips for new runners
If you are starting to run outside or in the gym here are a few vital tips to help your performance.
-
16 May 2023
Getting into a fitness routine
Here are some tips on how you can kickstart your fitness journey.
-
28 March 2023
The benefits of aqua fitness
Aqua fitness is a highly effective total body workout with the benefit of being low impact.