-
Are you starting your fitness journey, or getting back into it after a break?
Here are a few things you might notice when you dust off those sneakers.
- When you start out it may be a little uncomfortable. This is your muscles adapting to new movement.
Exercise will make you feel good. This is because exercise releases endorphins – the body’s natural feel-good chemical. - You might get sore muscles for the first 24-48 hours. This is normal and will ease over time.
- As you’re burning more calories your body will crave more food. Ensure you eat plenty of nutritious foods, including protein to aid muscle recovery.
- You may feel more tired than normal. Get a good nights sleep to help your body reap the benefits of exercise.
- Choose exercise you enjoy and start with some short term goals. As you build up fitness and strength your confidence will grow.
- Fuel your body well and get the right amount of rest and recovery.
Fitness instructors at the Recreation and Sports Centres are there to help. Talk to an instructor today about helping you on your fitness journey.
- When you start out it may be a little uncomfortable. This is your muscles adapting to new movement.
Related news
-
3 February 2023How to get more movement in your dayIt's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
-
22 February 2023Cardio or weights?What's better? In short, the answer is that a combination is best.
-
21 March 2023Managing stressIt's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
-
21 March 2023The benefits of yogaIt's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
-
21 March 2023The benefits of walkingIt's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
-
21 March 2023Five tips to improve postureIt's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
-
21 March 2023Making resolutions lastIt's easy for the stresses of everyday life to impact your mood. Find out which methods work for you in this wellbeing article series.
-
11 May 2023Tips for new runnersIf you are starting to run outside or in the gym here are a few vital tips to help your performance.
-
11 May 2023Tips for fitness beginnersStarting out on your fitness journey can be daunting but don't forget everyone was a beginner once.
-
16 May 2023Make exercise a habitThe benefits in the short and long term are worth you finding the 30-60 minutes of exercise a day.
-
17 May 2023Take advantage of your membershipGym and Gym & Pool members are entitled to a free personal fitness programme.
-
17 May 2023Tips for maintaining fitnessCheck out some simple tips to keep fit and overcome low motivation levels.