Aqua Gentle
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Aqua Gentle is a gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.
Perfect for people who suffer from arthritis, joint and circulation problems or are rehabilitating from injury, and people who have limited mobility or are wanting a gentle workout in a fun and warm environment.
- Class duration - 45 minutes
- Fitness level - All
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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