Te Wāhi Tumu
Core Zone
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Core Zone
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Push your body through a series of exercises to strengthen your core, build upper body strength, and increase your mobility and flexibility.
Use equipment as well as ground-based bodyweight movement to get strong from the inside out.
- Class duration - 30 minutes
- Fitness level - All
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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