Kristina Wischnowsky
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Kristina's mission is to help every woman she meets feel fit, calm and fabulous at any age.
Are you looking to adopt healthier habits but unsure where to start? As a woman, you may feel frustrated with trying different approaches and not seeing the results you're hoping for. Kristina understands. She knows the desire to feel confident, strong, and at home in your body. With her expertise in PT, Yoga, and Ayurveda, she creates a personalised plan just for you—whether you’re navigating pregnancy, postpartum, peri-menopause, or menopause.
Kristina will guide you in embracing exercise that fits your age and stage of life, while helping you tone up and achieve lasting change. This journey is about cultivating a lifestyle that supports your well-being and discovering what works best for you. You don't have to do it alone—Kristina is here to support you every step of the way.
New to Personal Training? Get three 30-minute sessions for $65 and a free consultation.
Get in touch with Kristina to start your journey.
- Email: care@yogatotransform.com
- Mobile: 022 130 0153
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Background
Kristina started teaching yoga and personal training in 2009, after a being a long-time group exercise and yoga student. Following the 2011 earthquake she stopped personal training but continued teaching yoga. Kristina studied a Bachelor of Business, post-grad diploma in Psychology and Body-Psychotherapy and is currently studying to be an Ayurveda Wellness Coach and Counsellor. Kristina has been teaching Yoga at the Christchurch City Council since 2018 and Aqua classes since 2019.
Kristina recently completed a NZIS Personal Training certificate and has completed 1,000+ hours of Yoga Teacher training in August 2024. Kristina is REPS registered as a personal trainer and yoga teacher, has a level four in personal training, is a Yoga NZ registered yoga teacher and Anusara Inspired Yoga teacher. Kristina is on the International Board for the School of Anusara Hatha Yoga and is their country coordinator for Australia and New Zealand. She is also the co-Director of Yoga to Transform, an online Yoga School.
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