Kristina Wischnowsky
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Kristina's mission is to help every woman she meets feel fit, calm and fabulous at any age.
Are you looking to adopt healthier habits but unsure where to start? As a woman, you may feel frustrated with trying different approaches and not seeing the results you're hoping for. Kristina understands. She knows the desire to feel confident, strong, and at home in your body. With her expertise in PT, Yoga, and Ayurveda, she creates a personalised plan just for you—whether you’re navigating pregnancy, postpartum, peri-menopause, or menopause.
Kristina will guide you in embracing exercise that fits your age and stage of life, while helping you tone up and achieve lasting change. This journey is about cultivating a lifestyle that supports your well-being and discovering what works best for you. You don't have to do it alone—Kristina is here to support you every step of the way.
New to Personal Training? Get three 45-minute sessions for $99 with Kristina's special offer.
Get in touch with Kristina to start your journey.
- Website
- Testimonials
- Email: care@yogatotransform.com
- Mobile: 022 130 0153
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Kristina's 1:1 intro series offer
This is for the woman who’s over 40 and done with the dieting, the self-criticism, and the confusing advice that tells you to eat less, train harder, and hustle through.
In this 1:1 intro series, you’ll receive three deeply personalised sessions— in the gym —designed to reconnect you with your body’s wisdom, help you release excess weight, and begin building strength from the inside out.
You’ll gain:
- Clarity on what’s really holding you back from feeling strong, light, and alive.
- A tailored plan to support metabolism, weight release, and hormonal harmony after 40.
- Mindset coaching to shift old patterns and awaken your deeper motivation.
- Feminine-based strength training to feel grounded, vibrant, and in your body again.
It’s a chance to be witnessed, supported, and guided by someone who sees the strength in you—who knows what it’s like to juggle work, life, and your own health goals, and still rise.
This is your invitation to begin a new chapter—where your body becomes your ally, not your enemy. Where weight loss isn’t the goal, but a natural side effect of coming back to balance. Where strength is both physical and soulful.
Are you ready?
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Background
Kristina started teaching yoga and personal training in 2009, after a being a long-time group exercise and yoga student. Following the 2011 earthquake she stopped personal training but continued teaching yoga. Kristina studied a Bachelor of Business, post-grad diploma in Psychology and Body-Psychotherapy and is a certified Ayurveda Wellness Coach and Counsellor. Kristina has been teaching Yoga at the Christchurch City Council since 2018 and Aqua classes since 2019.
Kristina has a NZIS Personal Training level four certificate and has completed 1,000+ hours of Yoga Teacher training. Kristina is REPS registered as a personal trainer and yoga teacher, and is a Level four Yoga NZ registered yoga teacher and Anusara Inspired Yoga teacher. Kristina is a qualified Menopause Yoga Teacher.
Kristina is on the International Board for the School of Anusara Hatha Yoga and is their country coordinator for Australia and New Zealand. She is also the co-Director of Yoga to Transform, which offers weight and wellness coaching and retreats for women.
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