Kristina Wischnowsky
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Kristina's mission is to help every woman she meets feel fit, calm and fabulous at any age.
Kristina is passionate about connecting you to your feminine strength and vitality. Her "Feminine Strength" programme combines the wisdom and science of Yoga, Ayurveda and modern personal training to provide you with the body breakthrough you want. Kristina is about working with you to design your lifestyle and rewire your mindset, so you have a transformational experience that endures.
As a woman over 40, Kristina understands the unique physical and emotional challenges women over 40 can experience. With her Yoga and Ayurveda training, Kristina can provide a holistic response to some of these challenges that extends beyond personal training.
New to Personal Training? Get three 30-minute sessions for $65 and a free consultation.
Get in touch with Kristina to start your journey.
- Email: care@yogatotransform.com
- Mobile: 022 130 0153
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Background
Kristina started teaching yoga and personal training in 2009, after a being a long-time group exercise and yoga student. Following the 2011 earthquake she stopped personal training but continued teaching yoga. Kristina studied a Bachelor of Business, post-grad diploma in Psychology and Body-Psychotherapy and is currently studying to be an Ayurveda Wellness Coach and Counsellor. Kristina has been teaching Yoga at the Christchurch City Council since 2018 and Aqua classes since 2019.
Kristina recently completed a NZIS Personal Training certificate and has completed 1,000+ hours of Yoga Teacher training in August 2024. Kristina is REPS registered as a personal trainer and yoga teacher, has a level four in personal training, is a Yoga NZ registered yoga teacher and Anusara Inspired Yoga teacher. Kristina is on the International Board for the School of Anusara Hatha Yoga and is their country coordinator for Australia and New Zealand. She is also the co-Director of Yoga to Transform, an online Yoga School.
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