Te Okioki me te Haumanu
Relax and Restore
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Relax and restore your mind, body, and improve your overall wellbeing.
Hydrotherapy pools, spa pools, steam rooms and saunas all offer unique benefits for relaxation and restoration.
- Hydrotherapy pools can provide pain relief, improved circulation, and relaxation through warm water and buoyancy.
- Steam rooms promote detoxification, healthy skin, and respiratory relief with moist heat.
- Spa pools and saunas offer relaxation, sooth your muscles, reduces stress, and can detoxify your skin, leaving you feeling refreshed and revitalized.
- Swimming is great for sports recovery as it provides a low-impact workout which promotes muscle relaxation and reduces post-workout soreness. The buoyancy of the water can help athletes alleviate joint stress, enhance circulation, and accelerate the recovery process, making swimming an ideal choice for restoring the body after intense training sessions. Sports teams can hire pool space for recovery sessions.
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Spa pools
Relaxing in a spa pool provides numerous benefits for both the mind and body.
Spa pools can alleviate stress and promote deep relaxation. The warm water and gentle water jets work together to help relieve muscle tension, reduce anxiety and improve sleep quality. Water buoyancy provides a soothing effect, relieving pressure on joints and promoting better blood circulation.
Regular use can help ease chronic pain, such as arthritis or fibromyalgia, by reducing inflammation and enhancing mobility.
Find your moment of relaxation in any of our spa pools at Graham Condon, Jellie Park, Pioneer, Taiora QEII and Te Pou Toetoe Linwood Pool.
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Hydrotherapy pool
The hydrotherapy pool at Taiora QEII is amazing for relaxation, therapy, supporting your overall wellbeing and for those recovering from surgery or injury. The warm water can help your body heal, relieve muscle tension, soothe joint pain and increase flexibility.
Aqua Gentle classes are held in the hydrotherapy pool throughout the week. Everyone is welcome to attend these classes.
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Steam rooms
Steam rooms provide an oasis of warmth, relaxation and offer great health benefits, leave you feeling refreshed, detoxified, and invigorated.
Well-known for their ability to open up the pores in your skin and promoting deep cleansing, the moist heat helps to remove impurities, leaving your skin feeling refreshed and rejuvenated.
Steam rooms can work wonders for respiratory health by moisturising the airways and helping to alleviate congestion. They can be particularly beneficial for individuals with sinus issues or respiratory conditions.
They can help relieve muscle tension and promote relaxation, making them a perfect sanctuary for stress relief. The warmth and humidity creates a soothing environment that calms both the body and mind.
Spending time in a steam room can also aid in improving blood circulation, which can have a positive impact on cardiovascular health.
Find your moment of relaxation in any of our steam rooms at Jellie Park, Pioneer and Taiora QEII.
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Saunas
Saunas offer a whole range of amazing benefits for your body and mind, leaving you feeling refreshed, rejuvenated, and revitalized.
Saunas are excellent for detoxification. Sweating in the elevated temperatures of a sauna can help flush out toxins from the body, rejuvenating the skin and enhancing its radiance.
The heat also aids in improving cardiovascular health by increasing heart rate, dilating blood vessels, and improving circulation. This can lead to reduced blood pressure and improved overall cardiovascular function.
Saunas are also known to relieve muscle tension and promote relaxation, making them an ideal retreat for stress relief and mental rejuvenation.
Regular use can even contribute to better respiratory health, as the warm and humid air can alleviate congestion and promote clearer airways.
Find your sauna therapy at Jellie Park, Pioneer and Taiora QEII.
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