HIIT zone
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If you are short on time this challenging cardio class is for you.
High-intensity interval training (HIIT) principals and Tabata formats will be used involving high output followed by short recovery periods.
- Class duration - 30 minutes
- Fitness level - Intermediate to advanced
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TimetableIf you are unable to book through the timetable below, please login first by clicking the green 'Log in' button above.
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