Sensory Movers

Learn, explore, create and stimulate your senses through the use of innovative lighting and sound technology.

A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.

Designed to keep you strong, steady, and sharp with a combination of seated and some standing exercises. Perfect for anyone looking for a safe, effective workout that supports mobility and independence.

Looking for a low-impact exercise class? Our Gentle Exercise classes are perfect for people who want to stay active, mobile, and healthy.

Move and Groove is a dance-inspired gentle exercise class designed for older adults and beginners who want to keep moving, improve mobility, and enjoy music while exercising.

Designed to keep you strong, steady, and sharp — this class blends equipment-based exercises with bodyweight movements that may include mat work on the floor to build everyday strength.

Inclusive and engaging play sessions designed for people living with disabilities.

A mixed ability, low intensity 45-minute class that combines gentle mind and body exercises for disabled people. No two classes are the same - they are always fun and support people are welcome.

Sensory Swimming sessions are set in a calming, safe and supportive environment where people feel at ease and comfortable exploring new experiences.

Enjoy the thrill of the slides during quieter, low-traffic times - perfect if you prefer a more relaxed experience.

Gentle, structured play with soft equipment and low-volume music. A safe and fun introduction to group play for young children.