Move & Mingle Sport

Experience a unique and effective form of exercise that combines the benefits of water resistance with the motion of running. Aqua jogging is a low-impact workout that provides a multitude of benefits for all fitness levels.

A gentle, low-intensity workout in the hydrotherapy pool aimed to gain strength and mobility while improving flexibility and coordination.

Looking for a low-impact exercise class? Our Gentle Exercise classes are perfect for people who want to stay active, mobile, and healthy.

Designed to keep you strong, steady, and sharp with a combination of seated and some standing exercises. Perfect for anyone looking for a safe, effective workout that supports mobility and independence.

Move and Groove is a dance-inspired gentle exercise class designed for older adults and beginners who want to keep moving, improve mobility, and enjoy music while exercising.

Designed to keep you strong, steady, and sharp — this class blends equipment-based exercises with bodyweight movements that may include mat work on the floor to build everyday strength.

Pilates Foundation provides the perfect introduction to the six principles of Pilates: breath, concentration, control, precision, centre, and flow.

Yoga Foundation is an introduction to the fundamental principles of yoga, including basic postures, alignment, breathing techniques and the language of the practice.

Try a new court sport with casual drop-in sessions and give badminton, basketball, pickleball or futsal a go!

A water-based recreation programme for those over 60 who want to be active and socialise together.